Run by the legendary Mick Spinks and his team, Double Dragon Sutherland is the home of Martial Arts, personal training and fitness in the Sutherland Shire.
From humble beginnings in 1983, Double Dragon now boasts a team of accredited coaches and personal trainers, as well as a broad array of styles including Kickboxing / Muay Thai, Brazilian Jiu Jitsu, Kung Fu, Boxing, strength & fitness, after school Kung Fu and teenage Kickboxing & Self Defence.
There are a myriad of gyms and Martial Arts schools out there, all claiming to be the best. So, what makes us different? In the 30 years Double Dragon has been operating, we have kept an open mind to new & refined training techniques. We focus on traditional Martial Arts techniques, but also incorporate modern sports science developments which have helped us reach new levels in strength, fitness, recovery and weight reduction.
October 4, 2017
MTA title at Siam 2 Sydney We had “the Fire from the Shire” Hugh O’Donnell on sept 23rd contest for the vacant 69kg MTA (MuayThai Australia) NSW title under Full Thai rule (includes elbow strikes) against the proven veteran Chris Chapman from Central Coast’s CKO gym. It was a technical back and forth battle which […]
September 19, 2017
Back a couple weeks ago we had Anna from our BJJ program go in the Girls in Gis ladies only comp, it was hosted by King’s Academy in Moorebank run by Elvis Sinosic. Anna did excellent overall and an had made a vast improvement for her first time competing and she even picked up her […]
August 24, 2017
Split Duties at BANSW & League Boxing shows This past Saturday we had the rare opportunity to have fighters on two shows on the same night, something that would be otherwise impossible if we didn’t have an experienced coaching team that we could split up and send to Dapto and Bondi. Luke went out to […]
August 8, 2017
In House Comp at Ribeiro Sydney 27th July our Jiu Jitsu squad was invited to participate to Taren Point’s Ribeiro Jiu Jitsu Sydney gym to their In house comp. It’s alway great experience to roll with people you haven’t trained with before to see how well you adapt to new situations and it helps improve […]
July 28, 2017
Last weekend we had Hugh “The Tornado” O’Donnell verse Ben “The Rage” Regan for the vacant Amateur South Pacific K1 69kg title. Having previous fought under Mod thai rules before with Hugh taking the decision win, this second encounter would be interesting as there would be no clinching or catching kicks (k1 rules) and both […]