Run by the legendary Mick Spinks and his team, Double Dragon Sutherland is the home of Martial Arts, personal training and fitness in the Sutherland Shire.
From humble beginnings in 1983, Double Dragon now boasts a team of accredited coaches and personal trainers, as well as a broad array of styles including Kickboxing / Muay Thai, Brazilian Jiu Jitsu, Kung Fu, Boxing, strength & fitness, after school Kung Fu and teenage Kickboxing & Self Defence.
There are a myriad of gyms and Martial Arts schools out there, all claiming to be the best. So, what makes us different? In the 30 years Double Dragon has been operating, we have kept an open mind to new & refined training techniques. We focus on traditional Martial Arts techniques, but also incorporate modern sports science developments which have helped us reach new levels in strength, fitness, recovery and weight reduction.
February 19, 2018
It’s been a couple big weeks for us here for Team Double Dragon and still got a few more big ones ahead. Bit a long post ahead, but it’s an interesting recap and look ahead on the year so far. MTA Nationals at Goldcoast On the Australia day long weekend we took a team […]
December 17, 2017
Hugh wins Gold in MTA inaugural NSW state championship A week ago our very own “Fire from the Shire” Hugh O’Donnell competed in Muaythai Australia’s (MTA) first NSW state championship, this hopes to grow in the future to be a feeder to the MTA nationals to send only NSW’s best Nak Muays (male fighters) and […]
November 21, 2017
Total Kaos Fight show & Battle of the Gloves Last Saturday we had two fights show to attend, One at Brisbane on Total Kaos promotions Muay thai show with Luke “the Tomohawk” Thompson & Karina “K2” Cardneas Salazar and also had another show; Battle of the Gloves at Glebe PCYC for some amateur boxing with […]
October 31, 2017
IWKBF Muay Thai Commonwealth title – Battle for the ages The Fire from the Shire Hugh O’Donnell when to war a couple of weekends ago against unbeaten talent Cruz Briggs from Bondi’s 8 Limbs gym. The fight itself was an absolute cracker, with Hugh’s blistering combination work and Cruz’s well timed pot shots being the […]
October 20, 2017
The Tomohawk and K2 are victorious Both Luke “The Tomohawk” Thompson and Karina “K2” Cardenas Salazar were in fine form Saturday night at Total Impact’s Beach Bash 6. Karina was up first against Hilary from Perth’s Diesel Gym, this was her first Full Thai rules bout (elbows are allowed) a good amount of this fight […]
