Coach Shane Greenwood has made the transition from competitor to coach, starting as a beginner in our kickboxing program, progressing to kickboxing and pankration competitions and then turning his efforts to coaching and personal training.
Rowan Sangster is a highly experienced kickboxer & Muay Thai fighter with over 20 fights and several titles to his name.
As a trainer Rowan specialises in teaching the techniques of kickboxing & Muay Thai, as well as structuring high intensity fitness sessions and practical self defence skills.
My martial arts training began in 2011 as a part of the Double Dragon teenage program. Through this introduction to the technique and fitness involved, I developed the passion for Thai boxing that led to pursue the challenge of in-ring competition. Training in the sport from such a young age has had a profoundly positive impact on my health and wellbeing both physically and mentally, so as I gather more experience in the art I set my sights on helping beginner level students in the gym get as much satisfaction out of their training as I have, whether or not they wish to compete.
Hugh is an experienced competitor holding over 19 fights amateur in Muaythai (April 2018) and holds the MASA full Thai Australian title, WAKO K1 Australian title, IWKBF South pacific K1 title and is the 2 times Muay Thai Australia NSW champion.
After years of training in different martial arts, I wanted to continue training in a style that held practical skills. On a recommendation I looked up Double Dragon and had my first Brazilian Jiu Jitsu lesson with Mick Spinks in 2008, immediately becoming fascinated with it. Seeing the value of grappling, I expanded my training under Bernardo “Trekko” Magalhaes and Alex Prates, receiving my black belt from Trekko in 2017.
Trent has competed at all belt levels and continues to do so, taking his experiences and passing them on to students. He currently trains with Trekko and Mick under the Ribeiro system and never misses an opportunity to continue improving, regularly attending seminars held by the best BJJ coaches in the world.