Comfortable gym clothes are recommended. We do have a shop at the gym where you can buy anything you need e.g. Shirts, jumper, Muay Thai shorts, Gi’s and rash guards.
No, Muay Thai and jiu-jitsu is done without shoes. Boxing you can wear specialised boxing/wrestling shoes but most train without shoes. We don’t recommend any street shoes
We have very little injuries in the gym and also have a sensible training philosophy of not taking training to extremes. Although accidents can happen so all head coaches are trained senior first aid.
Bringing a water bottle and towel is recommended. Boxing and Muay Thai use equipment. (Boxing gloves and/or shin pads) If you have you own already, bring them along. If it’s your first time and you are not that sure you can borrow equipment.
Make sure you head down to the gym with enough time to sign in at reception. There is a tablet used to sign in. Press the class you are doing, type your name and hit “drop in”
